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Pork chops with sweet mustard sauce

Recipe from: 1/22/2004 12:00:00 AM
Pork chops

Ingredients 10
Servings 4
Time 00:10


  • 4
    pork loin chops, fat removed
  • 30
    orange marmalade
  • 30
    light soya sauce
  • 10
    wholegrain mustard
  • 1
    chilli, seeds removed and finely chopped
  • 3
    grated fresh ginger
  • 75
    cold water
  • 15
  • 4
    spring onions, chopped
  • freshly ground black pepper


Pan-fry the chops for five minutes on one side. Turn over.
Blend the marinade, soy sauce, mustard, chilli, ginger and water and pour over the chops.
Cover and braise for 10 to 15 minutes or until the chops are done but not dried out. Remove the chops.
Blend the cornflour with 30 ml cold water to form a smooth paste.
Add the paste to the pan juices and heat until the sauce comes to the boil and thickens slightly.
Serve the chops with pasta or couscous.
Scatter the spring onions on top and season with black pepper.
1 360 kJ a serving

Use a non-stick pan or brush a pan lightly with cooking oil or spray with non-stick spray.
Pork fillet or deboned pork may be used instead of pork chops.
Pork is often thought to be high in fat content but it's actually a lean meat. The fat around the meat is easily removed while other kinds of meat are marbled with fat. Pork is also tender.


Read more on: pork  |  sauté

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