Noodles with calamari

Name: Noodles with calamari
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6 servings
Cuisine: Asian
Ingredients: 500.00 g calamari tubes, cleaned; 200.00 g broccoli; 45.00 ml vegetable oil; 225.00 g noodles instant; 10.00 ml garlic flakes, soaked in boiling water; 2.00 onion quartered; 30.00 ml soy sauce

6 servings Prep: 30 mins, Cooking: 10 mins

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (7)

500.00 g	calamari — tubes, cleaned
200.00 g	broccoli
45.00 ml	vegetable oil
225.00 g	noodles — instant
10.00 ml	garlic — flakes, soaked in boiling water
2.00	onion — quartered
30.00 ml	soy sauce

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Method:

Wash calamari under cold running water, pat dry, and cut the tubes open, lengthwise, into quarters.
Score the flesh crosswise, then cut into strips about 5 cm long and 2 cm wide.
Wash the broccoli and break into florets. Peel the stalks and slice thinly, discarding any woody bits.
Prepare the instant noodles according to packet instructions.
Heat the oil in a wok or large frying pan. Stir-fry the onions and calamari over a high heat for about 1 minute.
Add the broccoli, and continue to stir-fry for about 2 minutes.
Add the noodles, soy sauce, and sugar, and stir until thoroughly heated through.