Name: Mixed salad with peaches and vinaigrette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 1 peaches tinned; 100 g salad greens lettuce, baby spinach, rocket, basil; 12 cherry tomatoes halved; 4 spring onions baby, chopped; black pepper freshly ground; 30 ml lemon juice; 2 cloves garlic cloves, crushed; 60 ml vinegar balsamic; 20 ml olive oil or avocado; 10 ml fresh herbs or dried; 2.5 ml celery salt; 30 ml water

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Ingredients (12)

1	peaches — tinned
100 g	salad greens — lettuce, baby spinach, rocket, basil
12	cherry tomatoes — halved
4	spring onions — baby, chopped
	black pepper — freshly ground
30 ml	lemon juice
2 cloves	garlic — cloves, crushed
60 ml	vinegar — balsamic
20 ml	olive oil — or avocado
10 ml	fresh herbs — or dried
2.5 ml	celery salt
30 ml	water

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Method:

Spray a griddle pan with non-stick cooking spray. Fry the fruit in the pan for 2 minutes on high each side until they start to soften, and show decorative black lines.

Place the greens, tomatoes and spring onions on a serving platter or on four plates. Add cucumber and sweet pepper, if desired.

Place the peaches or nectarines on top. Add freshly ground black pepper.

In a serving jug, make the vinaigrette by mixing the lemon juice, garlic, vinegar, oil, sugar (or peach syrup), fresh herbs, celery, salt and water.

Serve the salad with the vinaigrette on the side as one of the vegetables of a meal.

From: Eating with Sustained Energy 3 – Mixed Salad with peaches and vinaigrette.