Mildly spiced vegetables

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4 servings Prep: 30 mins, Cooking: 45 mins
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By Food24 November 03 2009
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Ingredients (13)

45.00 ml ghee — or sunflower oil
2.00 potatoes — peeled, chunks
1.00 cauliflower — florets
2.00 aubergine — cubed, salted
3.00 courgettes — cut into chunks
1.00 red pepper — deseeded and cubed
1.00 green pepper — seeded and cubed
4.00 tomatoes — peeled and roughly chopped
2.00 ml turmeric — ground
5.00 ml ginger — ground
5.00 ml cumin — ground
15.00 ml castor sugar
5.00 ml aniseed
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Method:

1 Heat half the ghee or oil in a large saucepan over medium heat. Add potatoes and fry until browned, then set aside. Brown cauliflower florets.
2 Add potatoes and remaining vegetables to the saucepan and fry for 5 minutes while stirring.
3 Mix the turmeric, ginger and cumin together and sprinkle over vegetables. Add 250 ml water. Season with salt and pepper to taste. Cover and simmer gently for 15 minutes, stirring occasionally.
5 Add sugar and cook for a further 15 minutes. Sprinkle with aniseed.
Serves: 4-6
Preparation time: 30 minutes
Cooking time: 45 minutes



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