Greek style olive and feta topped fish

Name: Greek style olive and feta topped fish
Cook time: 12 min
Total time: 12 min
Yield: 2 servings
Cuisine: Bake
Ingredients: 6.00 olives; 22.00 ml fresh Italian parsley chopped; 0.00 feta cheese reduced fat, crumbled; 125.00 ml breadcrumbs; 15.00 ml fresh oregano; 0.00 salt and freshly ground black pepper; 2.00 white fish; 3.00 tsp tomatoe paste or low-fat mayonnaise

2 servings Cooking: 12 mins

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Dairy

By Food24 November 03 2009

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Ingredients (8)

6.00	olives
22.00 ml	fresh Italian parsley — chopped
0.00	feta cheese — reduced fat, crumbled
125.00 ml	breadcrumbs
15.00 ml	fresh oregano
0.00	salt and freshly ground black pepper
2.00	white fish
3.00 tsp	tomatoe paste — or low-fat mayonnaise

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Method:

Preheat oven to 200 degrees, with the baking tray in the oven. Mix olives, parsley, feta and breadcrumbs together.

Season to taste. Spread the fleshy top of the fish fillet with tomato paste or mayo. Dip the fish into the crumb mixture to create a rustic topping. Chill if time allows.

Bake on baking tray for 12 to 15 mins or until fish is cooked through and the topping is crispy.