Fruit and cheese salad

Ingredients 11
Servings 4
Time 15 min


  • 1
    sweet melon, peeled, seeded and cut into chunks
  • 2
    ripe nectarines, sliced
  • 2
    ripe peaches, sliced
  • 450
    low-fat chunky cottage cheese
  • 2
    sticks celery, sliced
  • 1
    red apple, cored and sliced
  • 125
    seedless grapes, halved
  • 75
    dried apricots, chopped
  • 15
    fresh parsley, finely chopped
  • 60
    fat-free salad dressing
  • mixed salad leaves, to serve


Mix the melon, nectarines and peaches together and divide the fruit between 4 plates. Carefully mix the cottage cheese with the celery, red apple, grapes, apricots, parsley and dressing. Gently turn the mixture until evenly mixed together. Pile the mixed salad leaves over the fruit on the plates and spoon the cottage cheese mixture on top. Serves 4.

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