Fish with ginger

Recipe from: 3/3/2005 12:00:00 AM

Ingredients 9
Servings 4


  • 20
    peanut or sesame oil
  • 1
    small onion, finely chopped
  • 15
    ground coriander
  • 600
    boneless white fish fillets, sliced
  • 20
    julienne strips of fresh ginger
  • 5
    seeded and finely chopped green chilli
  • 40
    lime juice
  • salt and pepper to taste
  • 40
    fresh coriander


Heat a wok until very hot. Add the oil and swirl the wok to coat it with oil.
Add the onion and stir-fry for four minutes or until soft and golden.
Add the ground coriander and stir-fry for one to two minutes or until fragrant.
Add the fish, ginger and chilli and stir-fry for five to seven minutes until the fish is done.
Stir in the lime juice and season with salt and pepper.
Garnish with the fresh coriander and serve.
Nutrition per serving: Protein 30 g; fat 9 g; carbohydrate 1 g; fibre 0,4 g; cholesterol 105 mg; 895 kilojoules (215 calories)

Read more on: fish/seafood  |  stir-fry

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