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Fish steaks with tomatoes and mushrooms

Recipe from: 7/1/2003 12:00:00 AM

Ingredients 9
Servings 2
Time 5 minutes


  • 15
  • 2
    kingklip steaks
  • 4
    spring onions, finely chopped
  • 0.50
    yellow pepper, chopped
  • 1
    large tomato, deseeded and coarsely chopped
  • 150
    mushrooms, sliced about 5 mm thick
  • 65
    dry white wine
  • 15
    parsley, chopped
  • salt and freshly ground black pepper to taste


25 minutes
Heat oil in a frying pan over a moderate heat for 1 minute.
Pat fish dry with paper towelling, sprinkle with salt and freshly ground black pepper, then add to pan and brown lightly for about 2 1/2 minutes on each side.
Transfer to a plate and keep warm.
Sauté spring onions in the pan drippings for 2 minutes, or until limp.
Add yellow pepper, tomatoes, mushrooms, wine, parsley, salt and pepper, and allow to simmer for 15 minutes.
Spoon sauce onto a warmed plate and top with fish. Serve with rice.

Read more on: fish/seafood  |  sauté

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