Fish in pineapple sauce

YOU
4 servings
Rate this recipe
Fish/Seafood

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (14)

410.00 g pineapple — tinned chunks
12.00 ml curry powder — mild
5.00 ml soy sauce
1.00 ml chilli powder — or cayenne pepper
salt and freshly ground black pepper — to taste
3.00 cm fresh ginger — grated
800.00 g kingklip — or hake
125.00 ml flour — cake
125.00 ml breadcrumbs — fine, dry
2.00 eggs — extra-large, whisked
60.00 ml butter
oil — for frying
4.00 spring onions — chopped
1.00 red pepper — large, deseeded and chopped
Tap for ingredients
Tap for ingredients

Method:

Drain the pineapple chunks, reserving the syrup. Mix the syrup with the curry powder, soy sauce, chilli powder, salt and pepper and grated ginger.
Place the fish in a flat dish and pour over the sauce. Cover and marinate for one hour. Remove the fish from the marinade with a slotted spoon (reserve the marinade) and pat dry with paper towelling.
Combine the flour and breadcrumbs. Dip each fish portion in whisked egg and then in the flour mixture.
Heat the butter and some of the oil in a frying pan until it begins to foam.
Fry fish in the heated butter until golden brown on both sides and cooked. Drain on paper towelling, transfer to a hot serving dish and keep warm.
Fry the spring onions and red pepper in the remaining oil for a few minutes until softened. Add the pineapple chunks and remaining marinade and stir until heated through.
Serve the fish with the sauce and mashed potato.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.