Fat free chicken in a curry yoghurt sauce
6 servings
Prep: 20 mins,
Cooking: 25 mins
Go the healthy route with Jan's fat free chicken in a curry yoghurt sauce...
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Ingredients (22)
chicken — thighs | |
yoghurt — fat-free | |
coriander | |
cumin — ground | |
mustard seeds | |
curry powder | |
turmeric | |
1 Tbs | garlic — cloves, chopped |
1 Tbs | fresh ginger — chopped |
onion — finely chopped | |
dried chilli flakes | |
4 Tbs | xylitol |
curry leaves — handful | |
lemon — juice only | |
salt |
Veg Spaghetti
carrots — ribbons | |
courgettes — ribbons | |
garlic — crushed | |
cumin — whole seeds | |
salt and freshly ground black pepper | |
olive oil | |
stock — chicken |
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