Colourful pork casserole

Ideas
4 servings Prep: 25 mins, Cooking: 1 hr
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Pork

By Food24 November 03 2009
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Ingredients (13)

30.00 ml fresh chillies — 573
800.00 g pork — fillet, cubed
1.00 onion — chopped
5.00 ml fresh ginger — grated
4.00 garlic — cloves, crushed
15.00 ml flour
15.00 ml coriander — seeds
5.00 ml fresh thyme
410.00 g tomatoes — chopped
400.00 ml wine — red
350.00 g butternut — cubed
250.00 g sweetcorn — frozen
2.00 red pepper — deseeded and cubed
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Method:

Preheat oven to 180 ºC. Heat 15 ml oil over high heat and fry meat in batches until well browned. Remove and set aside.
Heat remaining oil and fry onion, ginger and garlic until browned. Stir in flour and coriander seeds. Return meat to saucepan, add remaining ingredients and seasoning to taste. Bring to the boil. Remove from the heat and transfer to a greased ovenproof dish. Cover and bake in the oven for 45 minutes. Serves 4-6.
To freeze: Cool completely, cover and seal well. Freeze until needed.
Defrost in the fridge. Reheat in the microwave, or at 180 ºC for 30 minutes until piping hot.



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