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Ingredients (11)
| 5.00 ml | fresh chillies — 573 |
| 1.00 | onion — chopped |
| 2.00 | potatoes — large, peeled and cubed |
| 1.00 | spinach |
| 4.00 | spring onions |
| 1.00 | lemon — juice only |
| 15.00 ml | stock powder — vegetable or chicken |
| 1.00 Litres | water — boiled |
| 8.00 | courgettes — chopped |
| salt and freshly ground black pepper | |
| 250.00 ml | yoghurt — low fat |
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