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Mixed-mushroom egg roll

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Ingredients 13
Servings 2
Time 20 min


  • 1
    peanut oil
  • 1
    sesame oil
  • 250
    mixed mushrooms, thinly sliced
  • 1
    garlic, peeled and finely chopped
  • 2
  • 2
    egg whites
  • salt, to taste
  • olive oil cooking spray
  • Dipping sauce:
  • 1/4
    wasabi powder
  • 1/4
    reduced-salt soy sauce
  • 2
    agave syrup
  • 1
    piece fresh ginger, peeled and finely grated


20 min

Heat the peanut oil and sesame oil in a pan. Add the mushrooms and garlic and stir-fry until the liquid has cooked off and the mushrooms are lightly browned. Set aside and keep warm.

To make the egg roll pancakes, place the eggs and egg whites in a bowl, season with salt and beat lightly to combine.

Pour half the mixture into a preheated 20-cm nonstick pan that has been sprayed with olive oil cooking spray. 

Cook until set and golden brown on the underside, then carefully lift or slide the pancake out of the pan. Set aside and keep warm. 

Use the remainder of the mixture to make a second pancake. 

Place half the mushroom mixture on one side of each pancake. 

Roll up tightly and slice into three or four pieces.

Wasabi-ginger Dipping sauce:

Combine all the ingredients in a small bowl. 

Drizzle over the egg rolls or use as a dipping sauce.

This is an extract from Delicious, modern, healthy recipes for Diabetes by Leanne Katzenellenbogen, by Struik Lifestyle.

Images: Denver Hendricks © Penguin Random House South Africa.

ALSO, try these recipes:

Bacon wrapped mushrooms

Eggs poached in spicy tomato relish

T-bone steak with mixed mushrooms and crispy potatoes


Read more on: breakfast  |  recipe  |  healthy diet  |  food24  |  mushrooms  |  egg

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