Courgette blinis with cream cheese and smoked salmon

Recipe from: 20 May 2015

Ingredients 7
Servings 4
Time 00:15


  • 3
  • 1
    coconut flour
  • Himalayan salt and freshly cracked black pepper
  • 2
    grated courgettes
  • coconut oil or bacon fat for frying
  • 100
    cream cheese
  • 100
    smoked salmon


For the blinis

In a bowl, whisk together eggs, flour, salt and pepper. Stir in courgettes and blend well.

Place a little of either coconut oil or bacon fat into a pan over low to medium heat. Spoon tablespoons of the blini batter into the pan.

Cook until firm, then flip. Set aside and keep warm.

To serve: Divide blinis between 4 plates, top with cream cheese and smoked salmon.

Words and image:
Lose It! magazine

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