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Fish and vegetable parcels

fish recipes

Ingredients 9
Servings 4
Time 10 min


  • 750
    hake fillets
  • salt and freshly ground black pepper, to taste
  • 25
    lemon juice
  • 2
    tomatoes, sliced
  • 10
    fresh button mushrooms, sliced
  • 1
    red pepper, cut into strips
  • 4
    courgettes, sliced
  • 1
    wheel feta
  • 2
    cloves garlic, crushed


20 min
Preheat oven to 180 °C.

Divide fish into four portions.

Place each portion on a large piece of foil.

Season with salt, pepper and lemon juice.

Top with the garlic and vegetables and lastly, crumble over the feta.

Close each parcel tightly with a little space above the top of the fish - so the cheese doesn't stick to it.

Place on a baking tray and bake in preheated oven for 20 minutes.

Serve with brown rice or a baked potato.

Read more on: fish/seafood  |  bake


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