4 servings
Prep: 20 mins,
Cooking: 20 mins
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Ingredients (13)
10.00 ml | fresh chillies — 573 |
8.00 | spring onions — thinly sliced |
10.00 ml | garlic — cloves, crushed |
285.00 g | spinach — cooked or frozen |
45.00 ml | fresh parsley — chopped |
100.00 ml | feta cheese — crumbled |
250.00 ml | milk — fat-free |
167.00 ml | cottage cheese — fat-free |
0.00 | salt and freshly ground black pepper — to taste |
1.00 | eggs |
5.00 | eggs — large, whites only |
2.00 | bread — wholewheat, large slices |
30.00 ml | walnuts — chopped |
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