Chicken and broccoli bake
4 servings
Prep: 15 mins,
Cooking: 35 mins
A skinny version made with low GI breadcrumbs.
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Ingredients (16)
Béchamel sauce:
1 l | milk — low-fat |
1 | onion — roughly chopped |
1 | celery stalks — sliced |
3 | bay leaves |
peppercorns | |
100 g | butter |
100 ml | flour — cake |
salt and freshly ground black pepper | |
nutmeg — ground | |
50 ml | parmesan cheese — grated |
4 | bacon — streaky, chopped |
4 | chicken breast fillets — cubed |
1 | broccoli — florets |
Topping:
25 ml | parmesan cheese — grated |
250 ml | mozzarella cheese — grated |
125 ml | breadcrumbs — brown |
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