Fish curry with wholewheat roti
8 servings
Prep: 40 mins,
Cooking: 10 mins
Having an unrefined wholewheat product with your curry makes it even healthier and heartier!
Rate this recipe
Recipe Disclaimer
Tap for method
Ingredients (20)
WHOLEWHEAT ROTI
310 ml | wholewheat flour |
250 ml | white bread flour |
30 ml | canola oil |
2.5 ml | salt |
250 ml | water — warm |
60 ml | margarine — melted |
1 | garlic cloves — crushed |
coriander — finely chopped |
FISH CURRY
oil | |
1 | chilli — finely chopped |
1 | garlic cloves — finely chopped |
1 | — crushed |
5 ml | |
2.5 ml | cumin |
2.5 ml | coriander |
10 ml | curry powder |
10 ml | tomato paste |
250 ml | low-fat plain yoghurt |
800 g | hake — cubed |
salt and freshly grounded black pepper - to taste |
Tap for ingredients