Quick savoury breakfast bowl

A healthy, protein-packed start to the day!
 
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Recipe from: 22 February 2016
Preparation time: 20 min
Cooking time: 6 min
 
 

Ingredients

 
  • 3
    eggs -whisked
  • 3
    rashers streaky bacon
  • 1 cup
    cooked quinoa
  • 1
    can
    cream-style sweetcorn
  • 1
    Tbs
    butter
  • 1 - 2
    tsp
    finely chopped chives
  • 1
    handful
    shaved Parmesan cheese
  • salt and pepper to taste
Servings: Change Serving
 
 

Method

 

Cook the bacon until crispy and chop up roughly.

Heat the butter in a medium sauce pan. On a low to medium heat, add the eggs and stir continuously. Once the eggs begin to thicken and coagulate, add the sweetcorn and stir some more. Stir through the cooked quinoa and remove from the heat.

Season with salt and pepper and transfer eggs to a serving bowl. Top with bacon bits, Parmesan cheese and chopped chives.

Enjoy immediately.

WATCH how it's done



Recipe: Tessa Purdon
Filmed and edited by Ceili McGeever
 

Read more on: easy  |  breakfast  |  recipe  |  pork  |  eggs
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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