Oat and seed breakfast muffins


oats, seeds, muffins, recipes, food24

Ingredients 12
Servings
Time 45 min
  • 200
    g
    nutty wheat flour
  • 50
    g
    whole rolled oats plus extra for sprinkling
  • 2
    large eggs
  • 150
    ml
    plain fat-free yoghurt
  • 100
    g
    apple sauce or puréed pie apples
  • 1
    ripe banana mashed
  • 5
    Tbs
    honey
  • 1
    tsp
    vanilla essence
  • 7.5
    ml
    baking powder
  • 7.5
    ml
    bicarbonate of soda
  • 7.5
    ml
    cinnamon
  • 2
    Tbs
    omega seed mix plus extra for sprinkling
 

Method

 

Preheat oven to 180°C and spray a 12 hole muffin tin with non-stick spray. 

Combine yoghurt, apple sauce, mashed banana, honey and vanilla. 

In a separate bowl, combine all the remaining dry ingredients.

Add the wet to dry ingredients and mix until smooth (do not over-mix as this will cause the muffins to be heavy).

Spoon the mixture equally throughout the tin and sprinkle with extra oats and seeds.

Bake for 25-30 minutes until well risen and golden and a skewer inserted into the centre comes out clean. 

Remove from oven and transfer to wire rack. 

Allow to cool.

Recipe reprinted with permission of Pouyoukas.

To receive quick and convenient weekday recipes, join our Easy Weekday Meals  mailing list, and for up-to-date trending food, restaurant and wine news subscribe to ourEditor’s Weekly newsletter.

 

Read more on: muffins  |  oats  |  seeds  |  food24  |  recipes
 

You might also Like

NEXT ON FOOD24X

Choc nut energy balls

2017-10-19 10:33
 
 
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.