Easy baked mushroom and beef samosas

A deliciously healthy alternative to the fried samosa.
 
recipe, mushrooms, beef,snack,bake
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Recipe from: 11 March 2016
Preparation time: 20 min
Cooking time: 35 min
 
 

Ingredients

 
  • 1
    Onion (finely chopped)
  • 4
    Tbs
    Olive oil
  • Salt
  • 2
    Tbs
    Ready Crushed Ginger and Garlic
  • 3
    Tbs
    Garam Masala
  • 1
    Tbs
    Medium Curry Powder
  • 250
    g
    Beef mince
  • 250
    g
    White Mushrooms
  • 2
    Tbs
    Chutney
  • 250
    g
    Phyllo Pastry
  • 50
    g
    Butter (melted)
  • DIP:
  • 160
    ml
    Yoghurt
  • 1/2
    Tbs
    Mint sauce
Servings: Change Serving
 
 

Method

 
Blend the mushrooms in a food processor into a fine mushroom ‘mince’.

Sauté the onions in the olive oil with a good pinch of salt until softened.

Add the ginger and garlic as well as the garam masala and curry powder and fry for a minute before adding the beef mince.

Fry, stirring constantly, until the mince has cooked through.

Add the mushroom ‘mince’ and fry until just cooked through.

Add the chutney and a dash more salt if needed and stir through.

Remove from the heat and allow to cool for 15 minutes.

Preheat the oven to 190°C.

Cut the phyllo pastry into strips about 9cm wide. Brush 1 strip with melted butter.

Place a large teaspoon of the filling in the bottom left corner of the strip and fold it over diagonally to form a triangle and continue to fold upwards in this manner until you have a sealed samosa shape.

Repeat until the filling is finished.

Place all the samosas onto a baking tray and bake in the oven for 20 minutes or until golden brown.

Serve hot or cold with the minted yoghurt dip. (For the minted yoghurt dip – mix the yoghurt and mint sauce together in a small bowl.)

Recipe reprinted with permission of Kate Liquorish. To see more recipes, please click here.

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Read more on: recipe  |  bake  |  beef  |  mushrooms  |  snack
 

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