Zucchini, pea and mint fritters

Anina's Recipes
6 servings Prep: 15 mins, Cooking: 15 mins
Rate this recipe
Quick, easy, and low-carb.

By Food24 November 17 2014
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Ingredients (12)

2 cup courgettes — grated
1 cup peas — fresh
1 handful fresh mint — chopped
1 handful fresh parsley — chopped
salt and freshly ground black pepper
3/4 cup parmesan cheese — grated
1/2 cup coconut flour
olive oil — for frying
1 eggs
flour
eggs — poached, to serve
tomatoes — roasted
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Method:

First off, drain the grated zucchini by pressing it firmly in a cheesecloth, or you can just use your hands, to remove excess moisture.

In a mixing bowl, combine the zucchini, peas, herbs, Parmesan, flour and egg. Mix well.

Heat the olive oil in a cast iron pot, use the extra flour to shape the fritters and shallow fry until brown and crisp.

Drain on kitchen paper. Serve with a poached egg and roasted tomatoes.

Recipe reprinted with permission of Anina’s Recipes. To see more recipes, please click here.



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