Zucchini, pea and mint fritters

Quick, easy, and low-carb.
 
recipes, vegetarian
Image by:
Recipe from: 17 November 2014
Preparation time: 15 min
Cooking time: 15 min
 
 

Ingredients

 
  • 2
    cup
    grated zucchini
  • 1
    cup
    fresh peas
  • 1
    handful
    chopped mint
  • 1
    handful
    chopped parsley
  • salt and black pepper
  • 3/4
    cup
    grated Parmesan
  • 1/2
    cup
    coconut flour
  • olive oil to shallow fry
  • 1
    egg
  • extra flour to shape fritters
  • poached egg to serve
  • roasted tomatoes to serve
Servings: Change Serving
 
 

Method

 
First off, drain the grated zucchini by pressing it firmly in a cheesecloth, or you can just use your hands, to remove excess moisture.

In a mixing bowl, combine the zucchini, peas, herbs, Parmesan, flour and egg. Mix well.

Heat the olive oil in a cast iron pot, use the extra flour to shape the fritters and shallow fry until brown and crisp.

Drain on kitchen paper. Serve with a poached egg and roasted tomatoes.

Recipe reprinted with permission of Anina's Recipes. To see more recipes, please click here.
 

Read more on: fry  |  vegetables  |  vegetarian  |  recipes
 

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