Vital sandwich

Recipe from: 1/14/2008 12:00:00 AM

Ingredients 8
Servings 1
Minutes 10


Serving Change
  • 3 eggs
  • 1 tin of tuna
  • 50 g Rocket
  • 3 tomatoes
  • 4 slices sandwich toast
  • 8 tsp Rama Idea!
  • 30 g radish rungs
  • Salt, pepper


1. Cook your eggs for about 8 minutes, rinse off under cold water. Peel and slice. Allow the tuna to drip off and cut into fine pieces. Wash the rocket and drip well. Wash tomatoes and slice.
2. Spread toasted bread slices with Rama Idea! Cut the bread diagonally. Place egg and tomato slices, tuna pieces, rocket and radish on one half. Season with salt and pepper and place second half on top and serve.

Energy and nutrient content (per portion):
Energy (kcal): 380, Energy (kj): 1590 Protein (g): 22, Carbohydrates (g): 44, Fat (g): 12

Recipe credit: RAMA




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