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pineapple smoothie

Virgin Piña Colada smoothie

Recipe from: 09 January 2013
Preparation time: 5 min
Cooking time: 00:00
 
Tropical summer in a glass.
 
 
 

Ingredients

 
  • 1/4
    cup
    coconut milk
  • 3/4
    cup
    cow's milk
  • 1
    frozen banana
  • 1
    cup
    frozen pineapple - cut into bite-size pieces
  • 1
    Tbs
    oat bran
  • 1
    Tbs
    flaxseed powder
  • 2
    tsp
    vanilla extract
Servings: Change Serving
 
 

Method

 
Place all ingredients in a high-speed blender. Blend until smooth.

Pour into a tall glass and serve immediately.

Reprinted with permission of Tessa Purdon.
 

Read more on: recipe  |  summer  |  healthy  |  dairy  |  fruit  |  drinks
 

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