In a large pot, fry the onions, garlic, celery & carrots in some oil until softened and golden.
Add the Courgettes and mushrooms and allow to fry for another 5 minutes.
Add the Tomatoes, Beans and all the spices.
Add half a tin of water (I use the tomato/bean tin).
Allow to cook for 10 minutes until the vegetables are cooked and the sauce is thickened slightly.
Serve warm with guacamole, sour cream, cheese, warmed tortillas and tomato salsa.
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