Trout and avocado salad

This delicious summer salad is packed with nutrients and rich in Omega-3. Enjoy!
recipe, trout, fish, seafood, avocado,salads

Recipe from: 22 February 2016
Preparation time: 20 min
Cooking time: 10 min


  • 600
    trout fillet
  • 2
    olive oil
  • sea salt and black pepper
  • 2
    avocados, peeled and sliced
  • 1
    red onion, finely sliced
  • 1
    cucumber, thinly sliced lengthwise (we used a mandolin)
  • 1/2
    pumpkin seeds, toasted
  • 80
  • 1/4
    olive oil
  • 4
    Dijon mustard
  • juice of 1 lemon
  • 2
    garlic cloves, crushed
  • sea salt and pepper
Servings: Change Serving


Preheat oven to 180°C. Place trout fillet on a roasting tray. Drizzle with olive oil and season with salt and pepper.

Bake for 10 minutes or until fish is cooked. Remove from oven, allow to cool and flake.

Whisk together dressing ingredients. Slice onion and pour over dressing. Allow to macerate for 10 minutes.

To serve, arrange salad ingredients on a serving platter, pour over dressing and toss together.

Words and image: Fairlady

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Read more on: recipe  |  fish  |  trout  |  salads  |  seafood  |  avocado


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