Sweet and sour tofu

A warming and comforting vegetarian meal that the whole family can enjoy.

Recipe from: 13 August 2015
Preparation time: 10 min
Cooking time: 10 min


  • 30
    canola oil
  • 300
    firm tofu, diced
  • 1
    tin pineapple pieces, reserve 60ml of the liquid
  • 15
    apple cider vinegar
  • 30
    tomato sauce
  • 20
    soya sauce
  • 10
    brown sugar
  • 15
  • 1
    large onion, cut into pieces
  • 1
    large red pepper, cut into pieces
  • 2
    cloves of garlic, crushed
  • 10
    grated ginger
  • jasmine rice, to serve
  • fresh coriander, to serve
Servings: Change Serving


Heat the oil in a wok or saucepan. Add the tofu and fry for a few minutes until golden. Remove with a slotted spoon and set aside.

Mix the reserved pineapple juice, vinegar, tomato sauce, sugar and cornflour together well.

Reheat the oil and sauté the onion and the red pepper for two minutes. Add the garlic and the ginger and sauté for another minute. Add the pineapple juice mixture to the wok and stir gently until the sauce starts to thicken. Add the tofu and the pineapple pieces and stir to heat through. Serve with jasmine rice and some fresh coriander.

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Read more on: vegetarian  |  recipes


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2016-09-21 14:37

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