Stir-fried baby marrows

Name: Stir-fried baby marrows
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2-4 servings
Cuisine: Cooking Method
Ingredients: 250 ml oil; 400 g courgettes baby, sliced; 10 ml coriander seeds, crushed; 5 ml freshly ground black pepper crushed; 10 ml semolina; 10 ml rice flour; 7 ml salt; 3 ml lemon zest only; 3 ml lemon juice

2-4 servings Prep: 5 mins, Cooking: 10 mins

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Spiced with coriander and black pepper.

By Food24 March 07 2012

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Ingredients (9)

250 ml	oil
400 g	courgettes — baby, sliced
10 ml	coriander — seeds, crushed
5 ml	freshly ground black pepper — crushed
10 ml	semolina
10 ml	rice flour
7 ml	salt
3 ml	lemon — zest only
3 ml	lemon juice

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Method:

Slice baby marrows into thin slices and add the crushed coriander seeds, black pepper, semolina, rice flour and salt. Coat the baby marrows thoroughly.

Heat oil in a shallow pan and add the baby marrows. Stir fry on high heat for a few minutes and then lower the heat and allow the marrows to cook through until tender.

Add more salt if necessary and add the lemon juice and lemon zest.

This dish can be served
-as the vegetable dish with a lentil curry
-as a side vegetable with any meat
-as a salad with some mixed greens and crusty bread

Reprinted with permission of Healthy Vegetarian Foods. To visit Healthy Vegetarian Food‘s blog, click here.