Stir-fried baby marrows

Recipe from: 7 March 2012

Ingredients 9
Servings 2-4
Time 00:05

Ingredients

  • 250
    ml
    cooking oil
  • 400
    g
    baby marrows- thinly sliced
  • 10
    ml
    coriander seeds- coarsely crushed
  • 5
    ml
    crushed black pepper
  • 10
    ml
    semolina
  • 10
    ml
    rice flour
  • 7
    ml
    salt
  • 3
    ml
    lemon zest
  • 3
    ml
    lemon juice
 

Method

00:10
 
Slice baby marrows into thin slices and add the crushed coriander seeds, black pepper, semolina, rice flour and salt. Coat the baby marrows thoroughly.

Heat oil in a shallow pan and add the baby marrows. Stir fry on high heat for a few minutes and then lower the heat and allow the marrows to cook through until tender.

Add more salt if necessary and add the lemon juice and lemon zest.
   
This dish can be served
-as the vegetable dish with a lentil curry
-as a side vegetable with any meat
-as a salad with some mixed greens and crusty bread

Reprinted with permission of Healthy Vegetarian Foods. To visit Healthy Vegetarian Food's blog, click here.
  
 
 

 

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