Skate wings with citrus butter

Recipe from: 12/15/1993 12:00:00 AM
Ingredients 9
Servings 4
Time

Ingredients

  • 800
    g
    skate wings
  • 45
    ml
    butter
  • 15
    ml
    sunflower oil
  • 1
    lemon, juice
  • 2
    oranges, juice
  • salt and milled black pepper
  • 30
    ml
    chopped parsley
  • 1
    lemon, thinly sliced peel
  • 1
    orange, thinly sliced peel
 

Method

 
Wipe skate wings with a damp cloth. Heat butter and oil in a large frying pan and sauté skate for about 4 minutes on each side. Add juices, seasoning and parsley. Reduce heat, cover and cook for a further 5 minutes or until done. Place fish on heated plates, pour over butter and top with sliced citrus peel. TOTAL KILOJOULE COUNT: 4 850 kJ (1 160 Cal). A portion: 1 215 kJ (290 Cal).
 

Read more on: fish/seafood
 

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