Salmon goujons

Recipe from: 27 October 2010

Ingredients 6
Servings 1
Minutes 5 mins


Serving Change
  • 4
    slices low-GI or wholewheat brown bread
  • 1
  • Milled pepper
  • 1/4
    reduced-fat mayonnaise
  • 1
    lemon juice
  • 400
    salmon fillet, sliced into bite-size strips


5 mins
Preheat the oven to 180°C.

Dry out the bread slices in the oven.

Pulse in a blender along with paprika and seasoning or crush to form fine crumbs. Transfer to a shallow bowl or plate.

Stir the mayonnaise and lemon juice together.

Brush the fish strips, one at a time, with the mayo mixture and then dip into breadcrumbs. Shake to remove excess crumbs.

Place on a baking tray lightly coated with cooking spray.

Bake for 10 to 15 minutes until golden brown and cooked through.

Serve with steamed broccoli, carrot sticks and a crisp green side salad.

Delicious things to add:

· Add a variety of spices or herbs or your favourite dry rub for an even tastier crumb.

. Lightly whisked egg whites can be used in place of the mayonnaise, but the dish won’t be quite as flavoursome.

· Strips of chicken breast or any firm white fish are also perfect for this recipe.


Read more on: fish/seafood  |  bake


Bacon Parmesan potato nests

2016-10-21 11:21 publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.