Mushroom and bacon crustless quiche

A taste sensation that's low in carbs.
 
recipes, bacon,bake, quiche, mushroom
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Recipe from: 29 June 2015
Preparation time: 15 min
Cooking time: 30 min
 
 

Ingredients

 
  • 5
    ml
    olive oil
  • 200
    g
    Portabello mushrooms, sliced
  • 2
    cloves garlic cloves, crushed
  • 1/2
    red pepper, sliced
  • 1/2
    onion, finely chopped
  • 80
    g
    feta cheese, crumbled
  • 60
    g
    bacon, chopped
  • 8
    eggs
  • 1/4
    cup
    milk
  • 2
    ml
    pepper
  • 1/2
    punnet baby button mushrooms, sautéed
  • fresh summer salad to serve
 
 

Method

 

Preheat oven to 180°C. 

Grease a 3cm-deep, 22cm ceramic quiche dish.
Heat oil in a frying pan over medium heat. Add mushroom, bacon and garlic. Add the red pepper and onion. sauté, stirring, for 5 minutes or until softened. Remove from heat. Spoon mixture over base of prepared dish. Top with feta.

Whisk eggs and milk in a jug. Season with pepper. Pour egg mixture over the feta in the quiche dish. Bake for 25 to 30 minutes or until browned and just set. Stand for 10 minutes. Cut into wedges.

Serve with the baby button mushrooms as well as a fresh summer salad and olive oil and balsamic vinegar dressing.

Tip: to reduce the sodium content, replace the feta cheese with ricotta cheese.

Serves: 4-6

Recipe reprinted with permission of Mushroom SA.
 
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