Image by:

Mixed salad with peaches and vinaigrette

Recipe from: 23 November 2010
Preparation time: 5 mins
Cooking time: 5mins
 
Try out this healthy and delicious salad with vinaigrette dressing.
 
 
 

Ingredients

 
  • 1
    tin peaches or 4 fresh peaches or nectarines havled or sliced
  • 100
    g
    selection of greens, such as lettuce, baby spinach, rocket, basil etc.
  • 12
    cherry tomatoes, halved
  • 4
    baby spring onions, chopped
  • Freshly ground black pepper
  • 30
    ml
    lemon juice, optional
  • 2
    cloves
    garlic, crushed
  • 60
    ml
    balsamic vinegar, brown or white
  • 20
    ml
    oil, olive or avocado
  • 10
    ml
    fresh herbs or 5 ml dried herbs (parsley, thyme, basil etc.)
  • 2.5
    ml
    celery salt
  • 30
    ml
    water
Servings: Change Serving
 
 

Method

 
Spray a griddle pan with non-stick cooking spray. Fry the fruit in the pan for 2 minutes on high each side until they start to soften, and show decorative black lines.

Place the greens, tomatoes and spring onions on a serving platter or on four plates. Add cucumber and sweet pepper, if desired.

Place the peaches or nectarines on top. Add freshly ground black pepper.

In a serving jug, make the vinaigrette by mixing the lemon juice, garlic, vinegar, oil, sugar (or peach syrup), fresh herbs, celery, salt and water.

Serve the salad with the vinaigrette on the side as one of the vegetables of a meal.


From: Eating with Sustained Energy 3 - Mixed Salad with peaches and vinaigrette.
 

 

NEXT ON FOOD24X

Creme Caramel

2014-08-20 10:38
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Softening pears
Some pears come to market rock hard, but if left at room temperature they will soften. Tucking them into a sealed paper bag with a banana speeds the process.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Food24_sa

 
 
 

Restaurants

 
Blah Blah Bar (Cape Town)

Stop by this trendy project space in collaboration with the Erdmann Contemporary gallery for a creatively delicious drink or two.

 

Find a restaurant

 
 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Mind blowning low prices – As seen on TV

Save big on thousand of cool products at kalahari.com. offer valid while stocks last. Hurry and shop now!

Save up to 30% on homeware & appliances

Get mind blowing savings on a wide range of super cool appliances and homeware. While stocks last. Shop now!

Up to 60% off - clearance sale!

Save up to 60% on appliances, books, electronics, toys, movies and more. Offer valid while stocks last. Shop now!

Mellerware Vision Glass Cordless Kettle now R299

This neatly shaped glass kettle is presented with a beautiful blue light and stainless steel trimmings and offers attractive design and functionality to your kitchen area. Now R299. Buy now!

Mellerware Biltong King Food Dehydrator now R349

The Mellerware's Biltong Maker is exactly what you need to produce fresh and tasty dried fruit and biltong. Now R349! Buy now!
 
 
There are new stories on the homepage. Click here to see them.