Mango marinade for chicken pieces

Jazz up your mid-week chicken dish with this marinade.
 
mango chicken casserole

Recipe from: 09 January 2013
Preparation time: 10 min
Cooking time: 45 min
 
 

Ingredients

 
  • 2
    cup
    mango - diced (fresh/tinned)
  • 1
    cup
    onion - chopped
  • 1
    Tbs
    ginger - grated
  • 1
    Tbs
    garlic - chopped
  • 2
    Tbs
    cider vinegar
  • 1
    chilli - deseeded and chopped
  • 1/2
    cup
    mango juice
Servings: Change Serving
 
 

Method

 
Whiz the ingredients and one cup of mango in a food processor and then combine with unprocessed mango.

Pour over chicken and marinade for 2 hours. Bake for 40 – 50 minutes at 220°C until golden and the chicken is cooked.

Reprinted with permission of The South African Mango Growers' Association.
 
 

Read more on: poultry  |  recipe  |  bake  |  fruit
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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