Chicken wrap with rice and lentils

Name: Chicken wrap with rice and lentils
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Ingredients
Ingredients: 45 ml soy sauce; 60 ml vinegar rice; 30 ml water; 10 ml sugar; 15 ml garlic and ginger paste; 125 ml oil; 1/2 rotisserie chicken peri-peri flavour, deboned and skinned, meat pulled apart with a fork; 1 packet cooked brown rice with chia seeds; 4 spring onion chopped; 20 g fresh coriander chopped; 1 avocado thinly sliced; 1/2 red cabbage, thinly sliced, or a bag of shredded cabbage mix; to serve to serve; 4 tortillas; sesame seeds toasted; 1 avocado; onion sprouts

4 servings Prep: 20 mins

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Packets of cooked rice and canned lentils are wonderful staples to have in stock. And grab a rotisserie chicken on your way home!

By Food24 August 19 2019

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Ingredients (17)

DRESSING

45 ml	soy sauce
60 ml	vinegar — rice
30 ml	water
10 ml	sugar
15 ml	garlic and ginger paste
125 ml	oil

SALAD

1/2	rotisserie chicken — peri-peri flavour, deboned and skinned, meat pulled apart with a fork
1	packet cooked brown rice with chia seeds
4	spring onion — chopped
20 g	fresh coriander — chopped
1	avocado — thinly sliced
1/2	red cabbage, thinly sliced, or a bag of shredded cabbage mix
	to serve — to serve
4	tortillas
	sesame seeds — toasted
1	avocado
	onion — sprouts