Lamb’s fry and beans

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4 servings
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Lamb

By Food24 November 03 2009
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Ingredients (11)

600.00 g lamb — liver, cleaned
salt and freshly ground black pepper — to taste
oil
1.00 onion — sliced into rings
2.00 garlic — cloves, crushed
1.00 green pepper — cubed
3.00 tomatoes — peeled and diced
410.00 g baked beans in tomato sauce
1.00 ml nutmeg — ground
sugar — pinch
fresh parsley — chopped
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Method:

Cut liver into small chunks. Flavour with salt and freshly ground pepper and fry in hot oil until brown on outside but slightly pink inside. Remove from pan and set aside. Sauté onion, garlic and green pepper in the oil in the pan until soft. Add the diced tomato and simmer until most of the liquid has evaporated. Add the beans in tomato sauce and flavour with nutmeg, sugar, and salt and freshly ground black pepper to taste. Add the liver and simmer until well heated. Sprinkle with a little freshly chopped parsley and serve with pasta or rice.
Serves 4



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