Jenny’s fish

Name: Jenny's fish
Yield: 5 servings
Cuisine: Bake
Ingredients: 800.00 g hake fillet, skinned; sea salt and freshly ground black pepper; flour cake; 15.00 ml lemon juice; 250.00 ml sour cream; 50.00 ml milk; 250.00 ml breadcrumbs fresh; 15.00 ml curry powder mild; 125.00 ml cheddar cheese grated; 5.00 ml fresh parsley finely chopped

5 servings

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (10)

800.00 g	hake — fillet, skinned
	sea salt and freshly ground black pepper
	flour — cake
15.00 ml	lemon juice
250.00 ml	sour cream
50.00 ml	milk
250.00 ml	breadcrumbs — fresh
15.00 ml	curry powder — mild
125.00 ml	cheddar cheese — grated
5.00 ml	fresh parsley — finely chopped

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Method:

Preheat the oven to 180 ºC. Spray an ovenproof dish with non-stick spray.
Season the fish with salt and pepper and roll in a little cake flour. Arrange in the prepared dish and sprinkle with the lemon juice. Blend the sour cream and milk and pour over the fish.
Mix the breadcrumbs, curry powder, cheese and parsley. Sprinkle on top and bake for 40 to 45 minutes or until the fish flakes easily with a fork.