Italian fish bake

Recipe from: 3 November 2015
recipe, fish, dinner

Ingredients 10
Servings 4
Time 00:10


  • 400
    fish steaks
  • 1
    onion, sliced
  • 1
    clove of garlic, chopped
  • 1
    chopped tomatoes
  • 10
    tomato paste
  • 125
    dry white wine
  • 5
    dried Italian herbs
  • 2
    peppers, sliced
  • cooked pasta or potatoes, to serve
  • fresh parsley or origanum, to garnish


Preheat oven to 180°C.

Drizzle an ovenproof dish with olive oil. Place the fish in the dish and season well.

Mix the onion, garlic, tomatoes, tomato paste, wine and herbs together. Pour into the dish over the fish. Add the peppers and drizzle with a little olive oil. Cover with foil and bake for 15 minutes. Remove the foil and bake for another 10 minutes or until the fish is cooked. Serve on cooked pasta or with baked potatoes, sprinkled with fresh parsley or origanum.

Text and image:
Ideas magazine

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Read more on: dinner  |  recipe  |  fish

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