Health rusks

Recipe from: 5/27/2004 12:00:00 AM

Ingredients 15
Servings 60
Time 10 minutes

Ingredients

  • 250
    ml
    oat bran
  • 500
    ml
    cake flour, sifted
  • 25
    ml
    baking powder
  • 5
    ml
    bicarbonate of soda
  • 500
    ml
    bran
  • 500
    ml
    Hi-fibre Bran breakfast cereal
  • 500
    ml
    wholewheat ProNutro
  • 250
    ml
    sultanas
  • 2
    apples, peeled and grated
  • 250
    g
    'lite' margarine
  • 250
    ml
    sugar
  • 500
    ml
    fruit yoghurt
  • 5
    ml
    salt
  • 1
    egg
  • 5
    ml
    vanilla essence
 

Method

75 minutes plus 2 to 3 hours
 
Preheat oven to 180 °C.
Mix the dry ingredients in a large bowl. Add the sultanas and apples and mix.
Melt he margarine and sugar and pour over the dry ingredients.
Mix the yoghurt, salt, eggs and vanilla and mix in the dry ingredients with a wooden spoon.
Spoon the mixture into two bread tins and bake for 30 minutes, reduce the heat to 150 °C and bake for another 45 minutes.
Cut each loaf into 30 fingers and dry the rusks at 100 °C for two to three hours.

Nutritional value per serving
Glycaemic index 54, fat 2 g, carbohydrate 13 g, fibre 3 g, protein 2 g, kJ 349, One rusk = 1 starch.

 

Read more on: starch  |  bake
 

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