Health bars

Recipe from: 1/2/1997 12:00:00 AM
Ingredients 11
Servings 45
Time

Ingredients

  • 190
    ml
    soft brown sugar
  • 125
    ml
    golden syrup
  • 125
    ml
    peanut butter
  • 125
    ml
    margarine
  • 250
    ml
    oats
  • 250
    ml
    puffed rice
  • 4
    wheat cereal biscuits, crushed
  • 250
    ml
    coconut
  • 150
    ml
    ProNutro cereal
  • 65
    ml
    dried apple rings, finely chopped
  • 250
    ml
    seedless raisins
 

Method

 
Spray a deep 34 x 24 cm baking sheet with non-stick spray. In a saucepan, mix together the brown sugar, golden syrup, peanut butter and margarine, heating slowly until melted. Remove from the heat and cool. Mix the remaining ingredients in a separate bowl. Pour over the margarine mixture and mix well. Press into the prepared baking sheet and chill until firm, preferably overnight. Cut into bars and store in airtight containers.
 

Read more on: fruit
 

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