Healer

Name: Healer
Yield: 1 serving
Cuisine: Breakfast/brunch
Ingredients: 1.00 bread whole wheat roll, halved and buttered; 5.00 ml mayonnaise; 5.00 ml wholegrain mustard; lettuce; 3.00 cucumber slices; 3.00 tomatoes sliced; 3.00 avocado slices; 1.00 carrots grated; 4.00 onion cut into rings; bean sprouts; sea salt and freshly ground black pepper; 5.00 ml fresh chillies 573; 5.00 ml vinegar balsamic

1 serving

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Vegetables

By Food24 November 03 2009

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Ingredients (13)

1.00	bread — whole wheat roll, halved and buttered
5.00 ml	mayonnaise
5.00 ml	wholegrain mustard
	lettuce
3.00	cucumber — slices
3.00	tomatoes — sliced
3.00	avocado — slices
1.00	carrots — grated
4.00	onion — cut into rings
	bean sprouts
	sea salt and freshly ground black pepper
5.00 ml	fresh chillies — 573
5.00 ml	vinegar — balsamic

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Method:

Spread one half of the roll with mayonnaise and mustard.
Arrange the shredded lettuce, cucumber, tomato and avocado slices, carrot, onion rings and bean sprouts in layers on the roll. Season with salt and black pepper.
Finally, sprinkle with olive oil and balsamic vinegar. Cover the roll with the other half and flatten gently.
Serve immediately.