Greek fish bake

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0 serving
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (16)

500.00 g hake — skinned loins or fillets
seasoning
flour — cake
50.00 ml fresh chillies — 573
2.00 onions — diced
1.00 green pepper — diced
1.00 red pepper — diced
30.00 g flour — cake
15.00 ml sun-dried tomato paste
4.00 garlic — cloves, crushed
15.00 ml fresh oregano
5.00 ml white sugar
12.00 calamata olives
8.00 cherry tomatoes — halved
10.00 baby potatoes — cooked, peeled
125.00 g feta cheese — crumbled
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Method:

Preheat oven to 200 ºC. Season fish and coat with cake flour, seal in olive oil over medium heat. Place fish in an ovenproof dish. Sauté onion and peppers in remaining oil. Stir flour into onions and cook for 1 minute. Stir in stock, sun-dried tomato paste, garlic, origanum and seasoning. Bring to boil and stir in tomatoes and olives. Arrange cooked potatoes around edge of dish and sprinkle crumbled cheese over the fish. Pour sauce over the fish and potatoes. Bake uncovered for 30 minutes.



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