Garlic buttered cauliflower mash

Recipe from: 13 May 2014
recipes healthy cauliflower mash banting

Ingredients 6
Servings 1
Minutes 00:10


Serving Change
  • 1
    medium head cauliflower - broken into florets
  • 1/3
    grated parmesan cheese (or any aged hard cheese)
  • 1
    clove garlic - mashed
  • 50
  • salt and pepper to taste
  • sprinkle of nutmeg or Chinese 5 spice


Boil the cauliflower florets in salted water for about 20 – 30 minutes until soft. Drain and set aside.

In the same pot melt the butter and gently fry the garlic in the butter for a few minutes.

Add the cooked florets and mash with a vegetable masher until finely mashed.

Mix in the grated cheese.

Check the seasoning and serve with a sprinkle of nutmeg or 5 spice.

Recipe reprinted with permission of HeinStirred. To see more recipes, click here.

Read more on: healthy  |  vegetarian  |  banting diet  |  recipes


Bacon Parmesan potato nests

2016-10-21 11:21 publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.