Fruit bars

Name: Fruit bars
Yield: 32 servings
Cuisine: Boil
Ingredients: 125.00 ml oil; 125.00 ml honey; 100.00 g brown sugar soft; 190.00 g oats; 125.00 ml milk powder; 40.00 g bran; 40.00 g wheatgerm; 40.00 g puffed rice; 100.00 g coconut; 75.00 ml sesame seeds; 75.00 g apricots dried, finely chopped; 75.00 g raisins finely chopped

32 servings

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Fruit

By Food24 November 03 2009

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Ingredients (12)

125.00 ml	oil
125.00 ml	honey
100.00 g	brown sugar — soft
190.00 g	oats
125.00 ml	milk — powder
40.00 g	bran
40.00 g	wheatgerm
40.00 g	puffed rice
100.00 g	coconut
75.00 ml	sesame seeds
75.00 g	apricots — dried, finely chopped
75.00 g	raisins — finely chopped

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Method:

Spray a 23 x 32 x 2 cm baking tray with non-stick spray.
Mix the oil, honey and brown sugar together in a saucepan and heat slowly until the sugar has dissolved. Remove from the heat.
Add the remaining ingredients, mixing well after each addition.
Turn the mixture into the prepared baking tray, pressing it in firmly.
Roll the mixture wth a rolling pin to ensure it is firmly pressed down.
Chill for 20 to 30 minutes and cut into bars before the mixture becomes too hard.