Fat-free mango and vanilla smoothie

A light and lean breakfast option. Great in Summer!
 
mango smoothie

Recipe from: 22 February 2013
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 200
    g
    ripe mango cut into cubes
  • 250
    ml
    fat-free plain yoghurt
  • 3 - 5
    ice cubes
  • 1
    vanilla pod
  • Juice of half a lemon
Servings: Change Serving
 
 

Method

 
Add the yoghurt, mango, lemon juice, ice blocks and the seeds from one vanilla pod to a blender and blitz.

Serve garnished with a few blueberries and a sprig of mint.

Reprinted with permission of Janice Tripepi. To see more recipes, click here.



 

Read more on: recipe  |  summer  |  healthy  |  dairy  |  fruit
 

NEXT ON FOOD24X

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2014-10-22 13:26
 
 

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