Fat-free mango and vanilla smoothie

A light and lean breakfast option. Great in Summer!
 
mango smoothie

Recipe from: 22 February 2013
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 200
    g
    ripe mango cut into cubes
  • 250
    ml
    fat-free plain yoghurt
  • 3 - 5
    ice cubes
  • 1
    vanilla pod
  • Juice of half a lemon
Servings: Change Serving
 
 

Method

 
Add the yoghurt, mango, lemon juice, ice blocks and the seeds from one vanilla pod to a blender and blitz.

Serve garnished with a few blueberries and a sprig of mint.

Reprinted with permission of Janice Tripepi. To see more recipes, click here.



 

Read more on: recipe  |  summer  |  healthy  |  dairy  |  fruit
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 

Tip of the day

 
Smelly microwave?
Remove cooking smells from your microwave oven by simply slicing a cucumber, spreading it out on a plate and cooking it in the oven at 100% for five minutes.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
 
 
 

Restaurants

 
The Shortmarket Club: Cape Town's hot new gem

Luke Dale-Roberts' empire is mushrooming! We interview Wesley Randles heading up the latest addition.

 

Find a restaurant

 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.