Crumbed steaks with lemon butter sauce

This steak recipe is the perfect mid-week pick-me-up.
 
steak-garlic lemon butter-beans-cherry tomatoes-wi

Recipe from: 18 July 2013
Preparation time: 30 min
Cooking time: 1h
 
 

Ingredients

 
  • 4
    tenderized steaks
  • ½
    cup
    seasoned flour - in a plate
  • 2
    eggs, beaten - in a plate
  • 2
    cup
    fresh breadcrumbs - in a plate
  • 1
    sprig rosemary, finely chopped
  • ½
    tsp
    salt
  • crushed potatoes:
  • 500
    g
    baby potatoes, parboiled until tender
  • 2
    sprigs rosemary, roughly chopped
  • 2
    cloves garlic, crushed
  • freshly ground salt and pepper
  • green beans and rosa tomatoes:
  • 200
    g
    extra fine green beans, trimmed
  • 250
    g
    baby Rosa tomatoes
  • 1
    Tbs
    olive oil
  • freshly ground salt and pepper
  • garlic and lemon butter sauce:
  • 1
    tsp
    chicken stock powder
  • ¼
    cup
    water
  • 125
    g
    butter
  • juice of 1 lemon
  • 1-2
    cloves garlic cloves, crushed
  • 2
    Tbs
    chopped Italian parsley
Servings: Change Serving
 
 

Method

 
Preheat the oven to 200°C.

Steaks:

Coat the steaks with seasoned flour, then dip into egg and lastly the breadcrumbs (that have been seasoned with rosemary and salt). Place in the fridge while prepping the other ingredients.


Crushed potatoes:

Place the parboiled potatoes onto a greased baking tray, gently squash them with the back of a spoon and sprinkle with rosemary and garlic.

Season with salt and pepper and drizzle with some olive oil. Give the potatoes a little shake and then roast in the oven for +- 30 minutes or until golden and crispy.


Green beans and tomatoes:

Pour boiling water over the green beans and allow to stand for 5 minutes, and then rinse with ice cold water.

While the steaks are frying, heat a large frying with the olive oil and sauté the beans and tomatoes until the skins of the tomatoes start to blister.

Season with salt and pepper.


Sauce:


In a small pot, add the stock, water and corn flour and bring to the boil. Whisk continuously until thickened.

Turn the heat down to a low heat and add the butter, whisk until melted and well combined.

Remove from the heat and whisk in the lemon juice, garlic and parsley.

Season with salt and pepper to taste.

Serve sauce immediately.


Finishing off:


15 minutes before potatoes are done in the oven, heat a large frying pan with 3 mm cooking oil and fry the steaks for +- 7 minutes a side. They should be golden brown.

Serve the crumbed steaks with the roasted crushed potatoes, green beans and tomatoes.

You can serve the sauce on the side or pour over the steaks (the sauce is delish over the potatoes and veggies too!)

Reprinted with permission of Bits of Carey.To see more recipes,  click here.

 

Read more on: steak  |  recipes
 

NEXT ON FOOD24X

Margherita tray bake pizza

2014-11-21 12:48
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
2 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Softening pears
Some pears come to market rock hard, but if left at room temperature they will soften. Tucking them into a sealed paper bag with a banana speeds the process.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: @Food24_sa

 

Today's Easy Weekday Meal

 
Monday
Margherita tray bake pizza
Your family will love this twist on the classic cheese and tomato pizza.
Prep time:  15 min
Cooking time:  25 min
See this week's meals
 
 
/Women
 

Restaurants

 
Hudsons Parkhurst

A great place to chill out with friends while enjoying everything from premium steak to juicy and delicious burgers

 

Find a restaurant

 
 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Seen something you like in our catalogue?

Find the perfect gift and save up to R5000 – As seen on the catalogue. Hurry and shop now!

Dolce Gusto coffee makers

Add an edge to your kitchen collection with Dolce Gusto’s awesome range of coffee makers. Shop now!

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Up to 60% off - clearance sale!

Save up to 60% on appliances, books, electronics, toys, movies and more. Offer valid while stocks last. Shop now!
 
 
There are new stories on the homepage. Click here to see them.