Courgette and broccoli salad

The nutrient-dense vegetables in this meal increase your chances of good health.
 
recipe, salad, vegetables

Recipe from: 20 October 2015
Preparation time: 15 min
Cooking time: 20 min
 
 

Ingredients

 
  • 1
    pack of sprouting broccoli, steamed
  • 1
    pack of courgettes, sliced and grilled
  • olive oil
  • half a lemon
  • 4-6
    radishes, sliced
  • thinly sliced red onion
  • 100
    ml
    crumbled feta cheese
  • fresh origanum, chopped
  • fresh parsley, chopped
  • 1-2
    fresh red chillies, seeded and chopped or sliced
  • 250
    ml
    bulgur wheat, prepared
Servings: Change Serving
 
 

Method

 

Cut the broccoli into smaller pieces. Mix with the grilled courgettes. Drizzle with olive oil and lemon juice. Toss in the radish slices, red onion and feta.

Stir the herbs and chilli into the prepared bulgur wheat. Add more lemon juice and olive oil and season to taste.

Serve the bulgur topped with  the vegetable and cheese mixture.

Text and image:
Ideas magazine

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Read more on: recipe  |  vegetables  |  salad
 

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