Chicken and mango wild rice salad

A heart-healthy recipe for the family.
 
chicken and mango salad

Recipe from: 09 January 2013
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 1
    whole chicken - cooked and
  • stripped
  • 2
    cup
    brown rice - cooked
  • 1
    green pepper - chopped
  • 1
    red pepper - chopped
  • 2
    mangoes - chopped (fresh/dried)
  • 1/2
    cup
    toasted flaked almonds
  • 4
    sprigs mint - chopped
  • 1
    mango - chopped (fresh)
  • flat leaf parsley to garnish
  • Dressing:
  • 1
    plain yoghurt
  • 1/2
    cup
    mango chutney
  • 1
    Tbs
    curry paste
  • 1/4
    Tbs
    lemon juice
Servings: Change Serving
 
 

Method

 
For the salad: Mix all the salad ingredients in a bowl and arrange on a platter.

To make the dressing: whisk all the ingredients together.

Serve salad with dressing drizzled over and garnished with extra mango and flat leaf parsley.

Reprinted with permission of The South African Mango Growers' Association.
 

Read more on: chicken recipes  |  poultry  |  recipe  |  summer  |  starch  |  salad
 

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