Chicken and mango wild rice salad

A heart-healthy recipe for the family.
chicken and mango salad

Recipe from: 09 January 2013
Preparation time: 10 min
Cooking time: 00:00


  • 1
    whole chicken - cooked and
  • stripped
  • 2
    brown rice - cooked
  • 1
    green pepper - chopped
  • 1
    red pepper - chopped
  • 2
    mangoes - chopped (fresh/dried)
  • 1/2
    toasted flaked almonds
  • 4
    sprigs mint - chopped
  • 1
    mango - chopped (fresh)
  • flat leaf parsley to garnish
  • Dressing:
  • 1
    plain yoghurt
  • 1/2
    mango chutney
  • 1
    curry paste
  • 1/4
    lemon juice
Servings: Change Serving


For the salad: Mix all the salad ingredients in a bowl and arrange on a platter.

To make the dressing: whisk all the ingredients together.

Serve salad with dressing drizzled over and garnished with extra mango and flat leaf parsley.

Reprinted with permission of The South African Mango Growers' Association.

Read more on: chicken recipes  |  poultry  |  recipe  |  summer  |  starch  |  salad


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