Chicken and mango wild rice salad

A heart-healthy recipe for the family.
 
chicken and mango salad

Recipe from: 09 January 2013
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 1
    whole chicken - cooked and
  • stripped
  • 2
    cup
    brown rice - cooked
  • 1
    green pepper - chopped
  • 1
    red pepper - chopped
  • 2
    mangoes - chopped (fresh/dried)
  • 1/2
    cup
    toasted flaked almonds
  • 4
    sprigs mint - chopped
  • 1
    mango - chopped (fresh)
  • flat leaf parsley to garnish
  • Dressing:
  • 1
    plain yoghurt
  • 1/2
    cup
    mango chutney
  • 1
    Tbs
    curry paste
  • 1/4
    Tbs
    lemon juice
Servings: Change Serving
 
 

Method

 
For the salad: Mix all the salad ingredients in a bowl and arrange on a platter.

To make the dressing: whisk all the ingredients together.

Serve salad with dressing drizzled over and garnished with extra mango and flat leaf parsley.

Reprinted with permission of The South African Mango Growers' Association.
 

Read more on: chicken recipes  |  poultry  |  recipe  |  summer  |  starch  |  salad
 

NEXT ON FOOD24X

Millionaire’s shortbread

2016-05-25 10:51
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 

Tip of the day

 
Selecting lamb
The meat should be a pinky red in colour with a layer of fat that is creamy white.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 

Today's Easy Weekday Meal

 
Monday
Thai pumpkin soup
A soothing soup incorporating chilli, ginger and lemongrass.
Prep time:  10 min
Cooking time:  45 min
See this week's meals
 
 
/Wine
 

Restaurants

 
Mulberry & Prince in Cape Town: reviewed

Soon to be everyone's favourite spot for a relaxed, elegant dinner.

 

Find a restaurant

 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.