Cauliflower rice

The perfect Banting side dish.
recipes, banting, lchf
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Recipe from: 18 June 2015
Preparation time: 15 min


  • 500
  • 1
    olive oil
  • 1
    clove garlic, crushed
  • 2
    shallots, thinly sliced
  • 1
    soy sauce (optional)
  • salt and pepper
Servings: Change Serving



Process the cauliflower, including the core in a food processor (or grate) until crumbly.
Heat oil in a large frying pan until hot, sauté garlic and shallots until tender. Add cauliflower and cook, stirring until golden brown.
Add soy sauce (optional) and salt and pepper to serve.

Recipe reprinted with permission of MetS Care.
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