Broccoli bake

Recipe from: 6/1/2002 12:00:00 AM
Ingredients 9
Servings -2
Time

Ingredients

  • olive oil cooking spray
  • 600
    g
    broccoli, cleaned and florets separated from stalk
  • 285
    g
    condensed cream of mushroom soup
  • 125
    ml
    low fat mayonnaise
  • 75
    ml
    Nestlé Ideal evaporated milk
  • 75
    g
    reduced fat Cheddar cheese, grated
  • 2
    egg whites, lightly beaten
  • 75
    g
    breadcrumbs
  • 25
    ml
    olive oil
 

Method

40-45 minutes
 

Preheat oven to 170 °C.
Coat a 25 x 25 cm roasting pan with cooking spray.
Lay broccoli evenly in pan.
In a medium bowl, combine soup, mayonnaise, evaporated milk, cheese and egg whites until well mixed.
Pour over broccoli.
Using a fork, combine breadcrumbs with olive oil in a small bowl until thoroughly mixed.
Sprinkle over soup and broccoli mixture.
Bake 40-45 minutes, or until golden.

Values per portion:
Energy: 937 kJ
Protein: 7 g
Carbohydrate: 14 g

 

Read more on: bake
 

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