Braised shoulder of beef with apricots and sweet potatoes

Recipe from: 10/20/1993 12:00:00 AM
Ingredients 13
Servings 6
Time

Ingredients

  • 2
    kg
    flat shoulder of beef (well matured)
  • 30
    ml
    cake flour
  • 60
    ml
    sunflower oil
  • 6
    cloves garlic, crushed
  • salt and milled black pepper
  • 2
    bay leaves
  • 250
    ml
    beer
  • 30
    ml
    honey
  • 250
    ml
    fresh orange juice
  • freshly grated nutmeg to taste
  • 16
    dried apricots
  • 2
    large onions, sliced
  • 3
    medium to large sweet potatoes, sliced
 

Method

 
Wipe meat with a vinegar-soaked cloth. Sprinkle with flour. Heat oil in a flameproof casserole dish and brown beef lightly on all sides on top of stove. Add garlic, salt, pepper and bay leaves, then pour in beer, honey and orange juice. Sprinkle nutmeg over. Cover tightly and bake at 160 ºC for about 1 1/2 hours. Add apricots, onions and sweet potatoes, cover and bake for a further 1 1/2 hours, or until a knife pierces meat easily. Serve with herbed cabbage wedges. TOTAL KILOJOULE COUNT: 19 100 kJ (4 565 Cal). A portion: 3 185 kJ (760 Cal).
 

Read more on: bake  |  beef
 

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